The Impact of Caregiving on Mental Health

Caregiving involves a myriad of responsibilities, and being a full-time caregiver is one of the hardest jobs in the world. In addition to healthcare support, a caregiver often provides childcare, tutoring, and help with household chores like cooking and laundry. At Walker Funeral Homes & Crematory, our caring staff members understand the impact of caregiving on an individual’s mental health. We encourage caregivers throughout our area to prioritize self-care.
Higher Levels of Depression
Providing day-to-day care for an elderly or sick family member or patient requires mental resilience and emotional availability. Caring for individuals with health conditions like dementia can be especially stressful, as sometimes the individual functions less easily with each passing day. Experts estimate that between 40 and 70% of caregivers experience symptoms of depression. Taking a daily walk outside and socializing with family and friends can combat symptoms of depression.
Compassion Fatigue
You’ve probably heard the phrase “compassion fatigue.” Though seen most often in the medical community, compassion fatigue can affect home caregivers helping patients with limited mobility or declining health. Compassion fatigue can look like physical exhaustion, irritability, insomnia, and feelings of dread. To alleviate compassion fatigue as a caregiver, try to get enough sleep, eat healthy meals, and exercise as often as you can.
Anxiety Disorders
Many caregivers worry about the health and well-being of the person they’re caring for. Your caregiving duties may include filing paperwork, booking medical appointments, and managing medications. Each of these requires mental focus and time commitments and may leave you feeling overwhelmed with responsibilities. You might experience crippling anxiety and stress over whether you’re doing enough as a caregiver. Breath practices, meditation, and yoga can all help ease the effects of anxiety.
Substance Abuse or Dependence
Caregivers are especially susceptible to substance dependence or abuse, as they can often feel socially isolated and lonely. Watching someone’s health decline as you care for them can exacerbate feelings of hopelessness and guilt. As a result, some caregivers turn to alcohol and drugs to cope with the mental health challenges of the role. If you struggle with substance abuse, be honest with yourself about your addiction and consider behavioral counseling with a professional as a first step.
With all the mental health impacts considered, caregiving is no easy task. We encourage our neighbors in Northwest Ohio to take the time to support the caregivers in their lives however they can, whether it’s dropping off a meal, taking them out for coffee, or helping with daily caregiving tasks. Our dedicated staff is available 24/7 to answer any questions you may have about funerals and
grief support.
